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htcklt
Journal
14 Jun 21
htcklt's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
61.6 kg
Lost so far:
0.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
934 kcal
Fat: 42.47g | Prot: 30.28g | Carbs: 114.88g.
Breakfast:
Kepekli Beyaz Peynirli Tost.
Lunch:
Fındık, Elma, Sütaş Ayran.
Dinner:
Yaprak Sarma, Ülker Çubuk Kraker, Sütaş Sarımsaklı Yoğurt, Közlenmiş Patlıcan.
more...
1792 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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htcklt's Weight History
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