Weigh In record (no journal entry) for 14 June 2021
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 23.61g | Prot: 75.93g | Carbs: 99.97g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Herbal Aloe Concentrate - Mango. Dinner: Expo Fresh Strawberries , Kikkoman Teriyaki Sauce, Chicken Drumstick, Oranges . Snacks/Other: Apricots . more...
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Losing 2.1 kg a Week
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