ayşealiefe's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1809 kcal

Fat: 103.46g | Prot: 53.05g | Carbs: 170.01g. Breakfast: Bal, Kaymak, Sucuklu Yumurta, Menemen. Lunch: Baklava, Şekersiz Türk Kahvesi. Dinner: Trileçe, Peynirli Börek, Peynirli Börek. more...

1962 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ayşealiefe's Journal, 14 Jan 21

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ayşealiefe's Weight History