tawana's Journal, 30 Apr 09

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Weigh In record (no journal entry) for 30 April 2009

101.6 kg Lost so far: 2.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2009:

1067 kcal

Fat: 18.75g | Prot: 84.01g | Carbs: 143.52g. Breakfast: milk, Whole Grain Cheerios. Lunch: Chicken Breast (Skin Not Eaten), yams, collard greens. Dinner: veggie delight subway. Snacks/Other: ginger ale. more...

3435 kcal

Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tawana's Journal, 30 Apr 09

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tawana's Weight History