Weigh In record (no journal entry) for 14 June 2021
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65.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 51.02g | Prot: 249.46g | Carbs: 441.60g.
Breakfast: Bananas, Mushrooms, Egg, Cinnamon, Broccoli, Meijer Fiber Capsules, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Nutricost Whey Protein Isolate. Lunch: Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Great Value Sliced Beets, San-J Organic Tamari, Brown Rice, Sweet Potato, Strawberries, Bananas, Skinless Chicken Breast. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Chewing Gum (Sugarless), Tomatoes, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Meijer Fiber Capsules. more...
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Gaining 1.5 kg a Week
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