Weigh In record (no journal entry) for 14 June 2021
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66.9 kg
Lost so far: 10.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 70.00g | Prot: 110.56g | Carbs: 73.05g.
Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: Glaceau Vitamin Water Zero Rise Orange, Fresh Express Twisted Caesar Avocado Caesar, Wholly Guacamole Classic Guacamole Minis, John Soules Foods Angus Beef Fajitas, Mission Carb Balance Spinach Herb Tortilla Wrap, Birds Eye Steamfresh Whole Green Beans. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Hormel Original Pepperoni Slices, Nature's Own Life Honey Wheat Bread, Wholly Guacamole Classic Guacamole Minis, Smoked Honey Ham (Cooked) , Fried Egg . more...
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Losing 9.5 kg a Week
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karlastelly's Weight History
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