Weigh In record (no journal entry) for 18 February 2011
|
186.0 kg
Lost so far: 0 kg.
Still to go: 102.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 February 2011:
|
2031 kcal
|
Fat: 63.06g | Prot: 57.29g | Carbs: 311.58g.
Breakfast: almond milk, fiber one, cheerios. Lunch: gourmet mac, beans, general tso chicken. Dinner: onions, mustard, bologna. more...
|
|
6223 kcal
|
Exercise:
Standing - 5 minutes, Sitting - 8 hours and 55 minutes, Running (jogging) - 8/kph - 2 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 7 hours and 41 minutes, Walking (moderate) - 5/kph - 12 minutes, Boxing - 3 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akira329's Weight History
|