Weigh In record (no journal entry) for 14 June 2021
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96.0 kg
Lost so far: 15.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 75.98g | Prot: 170.82g | Carbs: 111.00g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Chocolate Chip Protein Bar. Lunch: Sargento Sliced Pepper Jack Cheese, McDonald's French Fries (Small), Chicken Breast. Dinner: Fresh Express Baby Spinach, Kraft Singles American Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, John Soules Foods Angus Beef Fajitas, Dairy Pure 1% Low Fat Milk. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Golden Flake Pork Cracklin Skins Strips. more...
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Losing 8.3 kg a Week
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dwightstelly's Weight History
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