Jminuszehn's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

63.2 kg Lost so far: 6.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1544 kcal

Fat: 75.46g | Prot: 65.99g | Carbs: 146.22g. Breakfast: Sodexo Mettbrötchen. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Thai Chef Ente, Oryza Natur Reis, REWE Hühnerfrikassee. more...

1541 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 14 Jun 21

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Jminuszehn's Weight History