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thelonelyghost
Journal
14 Jun 21
thelonelyghost's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
47.2 kg
Lost so far:
2.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
166 kcal
Fat: 5.71g | Prot: 13.15g | Carbs: 14.75g.
Lunch:
Рис Вареный, Fish&More Стейки Красной Рыбы.
more...
1216 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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thelonelyghost's Weight History
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