Weigh In record (no journal entry) for 14 June 2021
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 68.02g | Prot: 64.30g | Carbs: 172.92g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Ovo Frito, Ovo Mexido. Lunch: Hershey's Special Dark 60% de Cacau, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Inglesa Cozida, Sobrecoxa de Frango, Coxa de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Linea Bolo de Laranja, Giassi Bolo de Laranja , Itambé Manteiga Extra com Sal, Pão Francês, Café com Açúcar. more...
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Losing 0.9 kg a Week
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Dany Branquinho's Weight History
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