Weigh In record (no journal entry) for 14 June 2021
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80.8 kg
Lost so far: 0.9 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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816 kcal
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Fat: 35.74g | Prot: 46.86g | Carbs: 81.36g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Honeydew Melons, Season's Choice California Medley, Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Light Options Raspberry Walnut Dressing, Bullritos Sauteed Onions & Peppers, Cattlemen's Ranch Eye of Round Steak, White Rice. Snacks/Other: Kraft Cool Whip, Peach, Snak Club Raw Almonds. more...
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2301 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Rochelle Pasco's Weight History
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