Weigh In record (no journal entry) for 14 June 2021
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115.1 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1456 kcal
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Fat: 84.92g | Prot: 72.62g | Carbs: 96.76g.
Breakfast: Clarified Butter Ghee, Mushrooms, Onions, Roma Tomatoes, Egg White. Lunch: Dole Romaine Lettuce, Mushrooms, Roma Tomatoes, Cucumber (Peeled), Red Onions, Extra Virgin Olive Oil. Dinner: Roma Tomatoes, Great Value Taco Seasoning, Lettuce, Ground Beef (80% Lean / 20% Fat), Cauliflower Rice, La Costena Green Pickled Jalapeno Peppers, Minced Garlic, Onions, Mushrooms. Snacks/Other: Apples, Strawberries. more...
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3117 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Washing Dishes - 5 minutes, Driving - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 45 minutes, Cooking - 20 minutes. more...
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Losing 1.9 kg a Week
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