Weigh In record (no journal entry) for 14 June 2021
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 50.54g | Prot: 49.09g | Carbs: 124.44g.
Breakfast: Mis Beyaz Peynir, Domatesler, Yumurta, Şahin Çemeni Sıyrılmış Pastırma, Zeytin, Salatalık (Soyulmuş). Dinner: Sebzeli Bulgur Pilavı, Bizim Vatan Acı Biber Turşusu, Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Mis Günlük Süt, Kuru Hurma, Nescafe Sade, Yeşil Elma, Böğürtlen, Yeşil Çay. more...
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Gaining 0.3 kg a Week
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avokado01's Weight History
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