Weigh In record (no journal entry) for 14 June 2021
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82.5 kg
Lost so far: 5.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 57.45g | Prot: 112.95g | Carbs: 151.03g.
Lunch: Cenouras, Tio João Arroz Integral Cozido, Friboi Patinho Moido Cozido. Dinner: Maçã, Castanhas de Caju, Brasil Frutt Castanha do Pará Natural, Zona Cerealista Eritritol, Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral. Snacks/Other: Ovo Mexido, Cuscuz (Cozido). more...
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Losing 0.9 kg a Week
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Ketllen Antunes's Weight History
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