Weigh In record (no journal entry) for 14 June 2021
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 4.99g | Prot: 41.39g | Carbs: 66.85g.
Breakfast: Peach, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. more...
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Losing 0.6 kg a Week
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Karen Ciocco's Weight History
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