Weigh In record (no journal entry) for 14 June 2021
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 55.51g | Prot: 59.13g | Carbs: 146.28g.
Breakfast: Yeşil Biber, Közlenmiş Patlıcan, Domatesler, Tam Buğday Ekmeği, Sütaş Eski Kaşar, Migros Ezine Peyniri. Lunch: Fıstık Ezmesi, Kuru Hurma, Nescafe Xpress Americano. Dinner: Sütaş Tava Yoğurt, Tam Buğday Ekmeği, Kıymalı Bezelye. more...
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Gaining 9.8 kg a Week
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sevmuskuz's Weight History
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