Weigh In record (no journal entry) for 14 June 2021
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 78.44g | Prot: 54.16g | Carbs: 60.28g.
Breakfast: Reddi-wip Fat Free Whipped Cream, Coffee, Sugar in the Raw Sugar in The Raw, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Hollandaise Sauce, Salmon. Dinner: Chick-fil-A Chick-fil-A Sauce, Member's Mark Southern Style Chicken Bites, Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella . Snacks/Other: Coca-Cola Sprite Zero, Whiskey, Cucumber (Peeled) , Vinegar , Philadelphia Regular Cream Cheese Spread, Swad Coconut Powder, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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Gaining 0.0 kg a Week
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Piotrowski82's Weight History
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