Weigh In record (no journal entry) for 03 February 2014
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2274 kcal
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Fat: 53.14g | Prot: 143.31g | Carbs: 204.99g.
Breakfast: Kellogg's Toppas, Penny Markt Fettarme H-Milch 1,5%. Lunch: Edeka Linsen-Eintopf (Edeka Premiumqualität). Dinner: Roter Tafelwein, Popp Kartoffelcreme, Aldi Rosmarin-Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Manner Schnitten. more...
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3723 kcal
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Exercise:
Desk Work - 10 hours, Running - 10/kph - 1 hour and 9 minutes, Walking (moderate) - 5/kph - 13 minutes, Sleeping - 8 hours, Sitting - 4 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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