Weigh In record (no journal entry) for 03 February 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1193 kcal
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Fat: 28.82g | Prot: 39.23g | Carbs: 187.27g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Sainsbury's Wholemeal Wheat Tortilla Wraps, Deep Fried Potato French Fries (from Frozen), Young's Whole Scampi. Dinner: Tesco Fusilli Pasta. more...
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steady weight
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Colinhiscock's Weight History
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