Weigh In record (no journal entry) for 14 June 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 22.73g | Prot: 44.09g | Carbs: 61.69g.
Breakfast: Nimet Tam Buğday Ekmeği , Haşlanmış Yumurta, Dereotu, Yeşil Biber, Peynes Lor Peyniri, Zeytin, Kırmızı Domates, Salatalık. Dinner: Tarhana Çorbası, Pişmiş Somon, Havuç, Limon Suyu, Soğan veya Taze Soğan, Marul. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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Gaining 0.2 kg a Week
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gnay_meliss's Weight History
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