Weigh In record (no journal entry) for 03 February 2014
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141.6 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2335 kcal
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Fat: 73.45g | Prot: 163.15g | Carbs: 174.07g.
Breakfast: Sondey Vollmilch Butterkeks, Fettreduzierter Cappuccino, Well You Maasdamer Leicht, K-Classic Truthahnbrust, Rama Margarine, Gut & Günstig Mehrkornbrötchen. Lunch: Fettreduzierter Cappuccino, Landliebe Joghurt mit Erdbeeren, Gut & Günstig Delikatess Hinter Kochschinken, Wilhelm Brandenburg Hänchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Wilhelm Brandenburg Schweine-Schnitzel, Block House Steak Sauce, Harvest Basket Pommes Frites, Tomaten, Kühne Kräuter-Würzig Dressing. Snacks/Other: Roter Tafelwein. more...
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Losing 6.3 kg a Week
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Brutschi's Weight History
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