Weigh In record (no journal entry) for 14 June 2021
|
57.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 34.41g | Prot: 109.14g | Carbs: 82.72g.
Breakfast: Prozis Protein Malts, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate. Lunch: Prozis Protein Pudding, Carrefour Crocchette di Patate, Milbona Formaggio Fresco Quark senza Grassi, Granarolo Ricotta Light. Dinner: EuroCompany 100% Crema di Nocciole , Prozis Almond Butter, Lavazza Caffè Ginseng, Tipiak Coquilles Saint Jaques, Capperi, Olive Nere, Italiamo Salsa di Pomodoro Ciliegino, Conad Cipolla Dorata, Polipo. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|