Weigh In record (no journal entry) for 14 June 2021
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.85g | Prot: 108.03g | Carbs: 117.95g.
Breakfast: Fage Trublend Mirtillo, Kiwi, Caffè Espresso, Actimel Multifrutti. Lunch: Danone Danacol Bianco, Olio Extra Vergine di Oliva, Petto di Pollo, Broccoli Cotti (da Surgelati), Pane Azzimo Integrale. Dinner: Callipo Tonno all'olio di Oliva Sgocciolato, Patata Bollita, Cetriolo (senza Buccia). Snacks/Other: Lidl Dessert Proteico Gusto Cioccolato. more...
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1805 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Fitness Training (Workout) - 40 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, camminata veloce - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
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Losing 0.6 kg a Week
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Roberta@70's Weight History
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