Weigh In record (no journal entry) for 14 June 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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1283 kcal
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Fat: 18.30g | Prot: 84.24g | Carbs: 217.10g.
Breakfast: Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%, Lidl Blauwe Bessen. Lunch: Melk (Halfvol), Bruine Boterham. Dinner: Tamara Puro Aardbeienconfituur, Kineslim Pannenkoek. Snacks/Other: Colruyt Everyday Magere Yoghurt, Lidl Blauwe Bessen, Droge Worst, SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Koffie (Gemalen), Suikerklontje. more...
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2375 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 40 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 9 hours, Housework - 2 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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