glsen80's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

89.1 kg Lost so far: 12.5 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

867 kcal

Fat: 39.51g | Prot: 38.00g | Carbs: 98.57g. Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Limonlu Su. Dinner: Tavuk Dürüm. Snacks/Other: Kayısı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...

748 kcal

Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

Gaining 0.7 kg a Week

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glsen80's Journal, 14 Jun 21

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