Weigh In record (no journal entry) for 14 June 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 80.74g | Prot: 96.14g | Carbs: 186.66g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta. Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Peyman Çiğ Badem, Ülker Bitter Çikolata %60. more...
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Gaining 1.2 kg a Week
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kartal54.🦋's Weight History
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