Weigh In record (no journal entry) for 03 February 2014
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45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1224 kcal
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Fat: 42.62g | Prot: 38.32g | Carbs: 172.92g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Edeka Bio Sojadrink Natur, My Muesli Kickstart Women. Lunch: Kapern, Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Edeka Feldsalat, Möhren, Gurke (mit Schale), Tomaten, Bonduelle Gold Mais, Gekochte Artischocken (Konserviert). Dinner: Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, REWE Gourmet Brötchen. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Crownfield Genuss, Mister Choc Riesen Schaumküsse, Coca-Cola Coca-Cola Zero, Storck Werthers Original Karamell, Jacobs Choco Cappuccino Typ Vanille, Tee, Ananas. more...
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1632 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Shopping - 15 minutes, Desk Work - 5 hours and 25 minutes, Standing - 4 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours, Driving - 1 hour and 55 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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