Weigh In record (no journal entry) for 14 June 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 121.23g | Prot: 182.39g | Carbs: 192.98g.
Breakfast: Morinaga Hi-Chew Sours (Citrus Mix), Legendary Foods Almond Butter (Pecan Pie), Kodiak Cakes Buttermilk. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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