Weigh In record (no journal entry) for 03 February 2014
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2841 kcal
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Fat: 43.26g | Prot: 205.51g | Carbs: 382.59g.
Breakfast: Aldi Fettarme Milch, Gut & Günstig Delikatess Putenbrust, Aldi Dreisaatbrot. Lunch: Putenfleisch (Gekocht, Gebraten), Weißer Reis (Gekocht). Dinner: Gut & Günstig Delikatess Putenbrust, Buko Balance 17%, Edeka Bio 4-Korn Reiswaffeln. Snacks/Other: Banane, Fettarme Milch, Aldi Haferflocken, Aldi Bio Magerquark. more...
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Gaining 0.6 kg a Week
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