Weigh In record (no journal entry) for 14 June 2021
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88.2 kg
Lost so far: 1.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 40.77g | Prot: 32.61g | Carbs: 77.16g.
Breakfast: Yeşil Biber, Zeytin, Beyaz Peynir, Çavdar Ekmeği. Lunch: Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Mevsim Salata. Dinner: Mevsim Salata, Domatesli Bulgur Pilavı, Cacık, Fırında Kaşarlı Mantar. Snacks/Other: Yeni Rakı Rakı, Sütaş Ayran. more...
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2362 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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azimli birisi's Weight History
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