Weigh In record (no journal entry) for 03 February 2014
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1465 kcal
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Fat: 94.28g | Prot: 62.39g | Carbs: 87.41g.
Breakfast: Camembert, Rama Margarine, Rührei, Weizenbrötchen. Lunch: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Schafskäse, REWE American Dressing, Ei. Dinner: Alpenhain Back-Camembert, Gewöhnlicher Cheeseburger. more...
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2270 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sonne4001's Weight History
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