Weigh In record (no journal entry) for 14 June 2021
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97 kg
Lost so far: 21 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 55.54g | Prot: 83.43g | Carbs: 155.28g.
Breakfast: Rührei, Banane, Netto Milch 0,3%, Kaffee. Lunch: Lauchzwiebeln, Tomaten, Laschinger Stremellachs, Wasa Sesam. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauchzwiebeln, Tomaten. Snacks/Other: Kaufland Salzstangen. more...
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Losing 0.3 kg a Week
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Sandramama1234's Weight History
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