Weigh In record (no journal entry) for 14 June 2021
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90 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3813 kcal
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Fat: 65.51g | Prot: 108.08g | Carbs: 329.35g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Blueberries . Dinner: Tesco Breaded Chicken Goujons, Tesco Mixed Vegetables, Sweet Potato. Snacks/Other: Corona Corona Extra, Merlot Wine , Warburtons Brown Bread, Tesco Mature Cheddar Cheese, Magnum Classic. more...
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Losing 4.2 kg a Week
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Gregmcnally's Weight History
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