Weigh In record (no journal entry) for 14 June 2021
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 40.71g | Prot: 38.75g | Carbs: 97.67g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nissin Wafers Chocolate, Sania Minyak Goreng, Tahu, Tempe, Haverjoy Instant Oats. more...
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Gaining 0.3 kg a Week
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adindarahel's Weight History
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