Weigh In record (no journal entry) for 14 June 2021
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99.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 46.91g | Prot: 93.26g | Carbs: 185.36g.
Lunch: Kraft Salsa Sauce, Rinderhüftsteak, Kartoffelsalat. Dinner: Döner Kebab. Snacks/Other: Bitburger Premium Pils, Heineken Desperados. more...
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Losing 0.4 kg a Week
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Benny_O1's Weight History
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