Weigh In record (no journal entry) for 14 June 2021
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 52.40g | Prot: 33.10g | Carbs: 128.92g.
Lunch: Red Bull Red Bull Sugarfree, Magnum Classic. Dinner: Sütlaç, Çay Şekerli, Salam, Karışık Yeşil Salata. Snacks/Other: Kapuçino, Kinder Bueno White, Hazır Kahve(Tozdan yapılmış). more...
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steady weight
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sermingunes360's Weight History
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