Weigh In record (no journal entry) for 12 June 2021
|
42.4 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 78.13g | Prot: 82.05g | Carbs: 188.06g.
Breakfast: Berief Bio Kokos Natur, Mazzetti Bio Cremaceto Classico, Греческий Салат, Шармель Пастила, Яйцо, Wiesenhof Hähnchen-Grillbraten, Kaufland Bio Bergkäse, REWE Frei von Frischkäse. Lunch: Lutz Wiener Schnitzel , Kühne Preiselbeeren, McDonald's Pommes Frites (Mittel). Dinner: Schuhbecks Kaiserschmarren . Snacks/Other: Berief Bio Kokos Natur. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|