werner34's Journal, 14 Jun 21

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Die traurige Wahrheit😩😱😭

78 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

931 kcal

Fat: 35.93g | Prot: 41.91g | Carbs: 116.20g. Breakfast: Marmelade, Harry Weizenmischbrot. Lunch: Marmelade, Mischkornbrot, Kartoffelstrudel, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Körniger Frischkäse. more...

2248 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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werner34's Journal, 14 Jun 21

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