Weigh In record (no journal entry) for 14 June 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 41.06g | Prot: 75.59g | Carbs: 250.38g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Apfelmus ungesüßt, Bio Hackfleisch Gemischt, Barilla Fusilli. Dinner: Heidelbeeren, Dennree Haferflocken, Arla Skyr, Apfelmus ungesüßt, Erdbeeren, Rhabarber. Snacks/Other: Heidelbeeren, Erdbeeren. more...
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2217 kcal
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Exercise:
Circuit Training - 44 minutes, Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Gluenaplaina's Weight History
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