CookieMonster007's Journal, 14 Jun 21

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Das gefühlt erste Mal, dass ich sogar über das Wochenende abgenommen hab😃

56.4 kg Lost so far: 3.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

302 kcal

Fat: 4.75g | Prot: 40.91g | Carbs: 25.39g. Breakfast: Erdbeeren, Aldi Magerquark. Lunch: DM Bio Apfelmark, Aldi Datteltomaten, Möhren, Avocado, Gut & Günstig Harzer Roller. more...

2025 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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CookieMonster007's Journal, 14 Jun 21

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CookieMonster007's Weight History