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CookieMonster007
Journal
14 Jun 21
CookieMonster007's Journal, 14 Jun 21
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Das gefühlt erste Mal, dass ich sogar über das Wochenende abgenommen hab😃
56.4 kg
Lost so far:
3.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
302 kcal
Fat: 4.75g | Prot: 40.91g | Carbs: 25.39g.
Breakfast:
Erdbeeren, Aldi Magerquark.
Lunch:
DM Bio Apfelmark, Aldi Datteltomaten, Möhren, Avocado, Gut & Günstig Harzer Roller.
more...
2025 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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CookieMonster007's Weight History
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