daniesko's Journal, 14 Jun 21

daniesko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2021

97 kg Lost so far: 20 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

626 kcal

Fat: 15.60g | Prot: 42.32g | Carbs: 78.07g. Lunch: Coop Qualité & Prix Thon Rosé in Sonnenblumenöl, Denner Linsensalat, Alino Wein-Sauerkraut, Blanc de Dinde. Dinner: Oranges, Pêches. Snacks/Other: Nahrin Ice Tea. more...

3461 kcal

Exercise: Fit maison - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daniesko's Weight History

View Complete History

daniesko's Journal, 14 Jun 21

Submit a Comment

daniesko's Weight History