Weigh In record (no journal entry) for 14 June 2021
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75.7 kg
Lost so far: 24.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.30g | Prot: 105.34g | Carbs: 134.20g.
Breakfast: Karak tea, Boiled Egg, Muscletech Nitro-Tech Milk Chocolate, Fruit Smoothie Drink. Dinner: Bread, Sesame Butter (Tahini) (Made From Kernels). more...
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Losing 1.4 kg a Week
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