Weigh In record (no journal entry) for 13 June 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 30.01g | Prot: 125.20g | Carbs: 169.87g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Impact Whey Protein Vanilla Stevia, Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats, Latte Trento Latte senza Lattosio. Lunch: Conad Noci Sgusciate, Aia Tagliata di Petto di Pollo, Consilia Riso Parboiled. Dinner: Albume d'uovo, Delizie del Contadino Controfiletti di Pollo, Fior di Pasta Penne Rigate. Snacks/Other: Conad Noci Sgusciate, OK Bio Gallette di Mais. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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