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Nachdem letzte Woche gar nichts ging, lief es diese Woche wieder.
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80.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 96.13g | Prot: 127.05g | Carbs: 124.49g.
Breakfast: Kaffee mit Milch, VeHappy Sojagurt Natur Ungesüßt, Milbona Quark 20%, Myprotein Impact Whey Protein Natürliche Schokolade, Banane, Erdbeeren, Heidelbeeren, Korn Mühle Haferflocken. Lunch: Leerdammer Leger, Roi De Trefle Echt Französischer Camembert, Mein Veggi Tag Veganer Fleischsalat, Lätta Extra Fit mit Buttermilch , Aldi Eiweißbrot (35g). Dinner: Myprotein Impact Whey Protein Natürliche Schokolade. more...
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3466 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Working - 8 hours, Gym - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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lunaticman's Weight History
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