Weigh In record (no journal entry) for 14 June 2021
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 46.61g | Prot: 85.16g | Carbs: 228.18g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Puertosol 100% Succo Tropicale, Pane Integrale. Lunch: Heineken Birra, Esselunga Contorno di Verdure Grigliate, Ceci Bolliti, Couscous (Cotto). Dinner: Alce Nero Insalata Ricca con Parmigiano Reggiano e Noci, Eurospin Salmone Affumicato Norvegese. Snacks/Other: Conad Coppa Gelato alla Panna e al Cioccolato, Land Pathos Yogurt Colato Greco Vaniglia, Mela. more...
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Losing 0.4 kg a Week
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DadaKGB☯️'s Weight History
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