Weigh In record (no journal entry) for 14 June 2021
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107.1 kg
Lost so far: 29.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.28g | Prot: 74.73g | Carbs: 109.02g.
Breakfast: Wasa Sesam, Ja! Gouda Gerieben 48%, Eiskaffee, Huevo. Lunch: Plátano Maduro Hervido, Grillmeister Hähnchen Bruststeaks Schwarzer Knoblauch. Dinner: Soto Bio Heidelbeeren, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Aldi Milch 1,5%, Rios Cooler Orange. Snacks/Other: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Be-Kind Protein Crunchy Peanut Butter, DM Bio Krokant Riegel Sesam. more...
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Losing 1.4 kg a Week
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