Weigh In record (no journal entry) for 14 June 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 89.32g | Prot: 133.85g | Carbs: 385.93g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Tofu Natur, Greenland Gemüsepfanne Asien. Snacks/Other: Power System Cereal Energy Bar, Vemondo Vegan Mandel, Äpfel. more...
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Losing 0.7 kg a Week
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