Weigh In record (no journal entry) for 17 February 2011
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64.4 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1029 kcal
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Fat: 36.68g | Prot: 54.70g | Carbs: 116.74g.
Breakfast: Onions , Provolone Cheese , 99% Fat Free Beef Broth, Hearth Baked Pumpernickel Bread. Lunch: Chicken Romano Fresca. Dinner: Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Manwich Original Sloppy Joe Sauce, 45 Calories and Delightful Wheat Bread. Snacks/Other: 12" Original Crust Pizza - Sausage, Baked Cheetos 100 Calorie Pack. more...
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1918 kcal
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Exercise:
Desk Work - 7 hours, Circuit Training - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mskimmy21's Weight History
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