Weigh In record (no journal entry) for 14 June 2021
|
86.2 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2498 kcal
|
Fat: 104.26g | Prot: 145.65g | Carbs: 232.20g.
Breakfast: Keitetty Kananmuna, Kotimaista Ohut Saunapalvi, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan Kaurasydän, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Kurkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Kalakeitto. Dinner: Kurkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan Kaurasydän, Kalakeitto. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Geisha Crunchy, Fazer Maxi Pätkis Crunchy, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
|
|
2828 kcal
|
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|